Why am I tired all the time?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

Hang out with people who motivate you.

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6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

- Red meat

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Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

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- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

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12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

It's the main fuel source for your brain cells.

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7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

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10. Incorporate breathwork in your morning routine.

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14. Stop smoking weed to fall asleep.

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15. Always keep your house and workspace clean.

Your gut will thank you.

1. Get natural sunlight as early as possible

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16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

- Raw dairy

Is there any way for Zelensky to prevent the United States and Russia from harming Ukraine's interests?

It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

8. Consume electrolytes after waking up.

Is anyone else losing complete respect for the US at this point?

13. Don't listen to sad music.

4. Drink at least 3l of water daily.

- Honey

If Russia needs the resources to fund the war in Ukraine, why doesn’t it throw open its doors to visa free western tourism? Enough people would be interested, & it would start to get some hard currency as €, CHF, £, SEK, $, JPY in the tills at shops.